Managing Stressful Situations When Traveling

manage stress

It is inevitable for stressful situations to come up while you are traveling. There might be instances when you thought you have already planned everything out, and end up facing difficult situations. Your flight might be delayed or you have lost your luggage. You did not follow the itinerary you made, or some health problems that happened along the way. Before you get too stressed out, you need to realize that you are doing this trip because you want to relax. Dont allow these situations to hamper your positive spirit. Here are some tips to help you manage stress when traveling.

Delayed flights

This is something beyond your control since there might be something wrong with your aircraft. Dont stress out with what you cant do, but focus on what you can do. The next step is to call the airline to book you to another flight. There might be other flights to your destination within the day. If you wish to wait for this flight, you can ask if they will arrange the transportation and accommodation for you.

Delayed flights

Most passengers would probably line up near the boarding gate to ask questions and scream at airline staff. These people will only manage the high emotions, but cant make any decision. The key is to call your ticketing agent or the reservation office of the airline.

Long queue

Whether you are standing in line to get inside a tourist destination, or waiting for your turn to board the plane, the queue might be too long that your kids will start to get bored. If they begin to cry, you will most likely be stressed out. You could scold them or you can give them other things to do. You already anticipate that these problems could happen. Therefore, you need to bring their toys, reading materials, or mobile gaming devices. They need to have something to do while waiting for your turn.

Lost luggage

There are different reasons why you could lose your luggage. Regardless of the reason, you need to be prepared. If the airline was at fault for the lost luggage, there is a mechanism on how to get it back to you, but it could take time. They might also pay you, but the amount depends on their policy. You cant cancel your trip just because you lost your luggage. The key is to bring a carry-on bag with the essentials. You need to fit in a few clothes inside the bag along with toiletries that are allowed on the plane. You can buy whatever you dont have. You worry about the luggage when the trip is over. There is no sense in worrying about it now.

Rude people

You cant expect everyone to be in their best behavior when traveling. Some people just could not help it but be rude. They will scream for no reason or start a fight because they are incensed. They might be going through a lot in their lives, or they simply dont have the right values in life. Regardless, dont stoop down to their level. Maintain your calm and composure. Avoid facing these people and try your best to stay positive.

Traveling needs to be a positive experience. Dont let any stressful situation stop you from having fun.

Photo Attribution:

Featured and 1st image from

2nd image from