anxiety Archive

Ways to Deal With Anxiety When Traveling

It’s natural to feel anxious when you’re close to your trip. You will be away from family for a few days. You will also be in the middle of a crowd and anything can happen. If you’re going to use public transportation, it’s even more anxiety-inducing. Of course, you don’t want to cancel the trip

Tips in Handling Anxiety Before a Trip

Not everyone who plans to go on a trip is excited. Others feel anxious. If you feel this way, it’s a natural feeling. There are valid reasons for being concerned about what could happen. Even if you have already planned the details, the results might still be unfavorable. Here are some tips in handling anxiety