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jet lag Archive

Essential Tips to Avoid Having a Jet Lag

Experiencing a jet lag is common especially if you have been up in the air for several hours and you’re landing in a country which is of a different time zone. It might take a while before you can adjust with the new environment. For some people, it could even cause dizziness, fever and vomiting.

Ways to Combat Jet Lag and Recover from It After a Long Flight

Jet lag happens when the body’s rhythm is disrupted because of crossing time zones. It is something that should be taken seriously because symptoms include fatigue, irritability, disturbed sleep, and anxiety. For some people, it can even go on for days. This prevents them from moving forward with their lives. It is better to combat