Staying in Shape While Traveling is Possible


It is extremely difficult to stay in shape when you are traveling especially if you have no time to hit the gym. Add to that all the dishes you have never tried before that are worth tasting. You might even find all-you-can-eat buffet restaurants that are totally irresistible. On your next travel, you don’t have to wait until you get back home before you start exercising. There are things you can do to remain in shape.

Bring exercise equipment

You can do basic exercise routines like crunches and sit-ups. They won’t require any equipment. However, you may also bring resistance bands. They can help train the muscles and they can easily fit in your bag. These bands help target both major and minor muscle groups and aid in weight loss. You can use it for at least 15 minutes a day. If your schedule is packed, it doesn’t matter. You still have enough time to use the resistance band.

Jumping ropes would also help. A few minutes of use could help you burn almost 50% of the food you have just eaten. Just like the resistance bands, these ropes can also easily fit in your bag. You can use it any time.

Bring running shoes


In your schedule, spend some time doing outdoor activities. Try hiking or mountain climbing. A great pair of running shoes would be helpful for these outdoor activities. Since they are a part of your schedule, you won’t feel like you are just forcing yourself to lose weight while traveling. You can even burn almost everything that you have eaten at a buffer restaurant if you walk long distances or climb tall mountains.


Just because you are in a different place does not mean you have to eat out all the time. You can find a place that allows you to cook. Renting an apartment that has cooking facilities is also cheaper than booking a hotel. If you are staying in a hostel, choose one that has a kitchen where you can cook. There is nothing wrong in eating out a few times just to try local delicacies. However, cooking would allow you to choose what ingredients to put in what you eat and remain healthy. It also helps you save money.

Sleep on time

It is difficult adjusting your sleeping pattern while you are traveling. This is true especially if you are in a totally different time zone. However, you also need to understand that when you don’t sleep on time, it makes you gain more weight. Therefore, you have to check your schedule to make sure that you can still sleep well. It is not just your food that makes you fat while traveling. It is also the time you spend for resting.

Given all these things that you can try, you no longer have a reason for still putting on weight while traveling. Yes, it is difficult, but it can be done. Rest assured, you can still enjoy the trip even if you worry about gaining weight.

Photo Attribution:

Featured and 1st image by Sport-Tiedje GmbH (Own work) [CC BY 4.0 (], via Wikimedia Commons

2nd image by Mike Baird from Morro Bay, USA ( [CC BY 2.0 (], via Wikimedia Commons