Tips to Help You as a Beginner in Mountain Climbing
Mountain climbing looks difficult and you might want to give up even before you try it. The process involves physical strength and the ability to overcome lots of challenges along the way. Add to that the fact that you are moving to a certain height which makes it even more difficult for you.
The good thing is that you can only start mountain climbing after thorough preparation. It also involves safety equipment to avoid possible injuries. If you intend on trying out mountain climbing soon, these are a few tips to help you.
Go to the gym
Mountain climbing is about strengthening your core. The best way to do it is by hitting the gym. You need to exercise regularly. It helps if you do cardio exercises to prepare your lungs and heart for extensive exercises. You can also work on your legs since they will be doing most of the climbing. Squats, calf and leg raise are among the best exercises. Proper form should also be observed when exercising since you would need it when you are already mountain climbing.
Always be outdoors
Since you are mountain climbing which is in an outdoor environment, it helps if you expose yourself to the said environment. It would be easier for you to get used to it with constant exposure. Start by going on a hike with your friend. You can also head out for a camping trip. Swimming and skiing are other exciting activities that you can do outdoors.
Focus on your core
It is crucial for you to put attention on your core. You need it for overall strength. You need exercises that will help with your balance and prevent injuries. You can try planks, v-sits and oblique reach. Core exercises are usually painful and could cause muscular pains. However, you need to feel it for you to not feel shocked with the actual mountain climbing.
Evaluate the path
Before you even climb, you need to know which path you are going to take. Find easier trail if available. You can also start with the course that is suitable for beginners like you. Learn with experts who can prepare you on high-altitude training. They will also teach you what you need to do when you are in an elevated area and you have difficulty breathing.
Mentally prepare yourself
Mountain climbing is a mental exercise. If you focus on what you need to do, you will succeed. Therefore, it helps if you take the time to meditate or do other mindfulness activities. You can do it when you believe that you are capable of doing so. Even if mountain climbing is intimidating, you can survive the challenge with mental preparation. Try other challenges that are not as difficult as mountain climbing or conquer minor fears. You will then find it easier to survive mountain climbing later.
You can prepare yourself for the challenge ahead. Make sure that you are both physically and mentally ready before embarking on this journey.
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