long flight Archive
Ways to Combat Jet Lag and Recover from It After a Long Flight
February 20, 2018
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Jet lag happens when the body’s rhythm is disrupted because of crossing time zones. It is something that should be taken seriously because symptoms include fatigue, irritability, disturbed sleep, and anxiety. For some people, it can even go on for days. This prevents them from moving forward with their lives. It is better to combat